An NRI’s Take on Early Mornings Sparks a Wider Debate on Daily Routines
Bharatmorning.com – An Indian content creator based in the United States has prompted an online discussion after sharing how American daily schedules differ from the later routines she was used to in India. In an Instagram video, Sarika Yadav said the country’s early-start culture was one lifestyle change she found appealing, even if adopting it has not been easy for her.
Yadav contrasted the rhythm she encountered in the US with evenings in India that can stretch later, including dinners at 10 pm. For her, the difference became especially clear during a conversation with American friends about sleeping and eating habits.
“America aane ke baad ek culture change jo mujhe bahut accha laga, woh hai early morning culture.”
She explained that her friends asked when she normally went to bed. When she told them that she often slept at 10 or 11 pm, and occasionally as late as midnight, their reaction surprised her.
“Ek dusre ki taraf aise dekh rahe the bilkul shocked ho ke.”
The discussion moved to dinner time. Yadav said she typically ate at 8 pm or 9 pm, though dinner could also happen around 10 pm. Her friends appeared even more astonished at that answer.
“Phir toh unki aankhein aur badi ho gayi.”
A Different Evening Schedule
Yadav then learned that her American friends generally finished dinner at about 6 pm or 6:30 pm. They also tended to sleep much earlier, usually sometime between 7:30 pm and 8:30 pm. That schedule left Yadav with her own question: if they were going to bed so early, when did they begin their mornings?
“Now it was my turn to be shocked, because then I asked, ‘What time do you wake up in the morning if you sleep so early?’”
Her video focused not only on individual choices but also on how daily infrastructure can shape them. She said that many shops in the United States open at 6 am or 7 am, creating an environment that supports early errands and morning activity. People may visit the gym before work, complete their office day by 4 pm or 5 pm, and then reserve the remaining hours for family time.
For someone adjusting to a new country, these routines can feel like more than a change in clock time. Earlier meals, earlier bedtimes and morning workouts can require different workplace expectations, transport options, store hours and family schedules. Yadav said she admired that aspect of the lifestyle and was trying to bring it into her own routine, while acknowledging that the transition was difficult.
“Mujhe Western culture ki yeh baat bahut acchi lagi, aur main bhi ab koshish kar rahi hoon ki isko follow karoon, halanki bahut mushkil hai.”
Commenters Challenge the India-versus-US Framing
The post quickly led to disagreement over whether waking early should be described as an American or Western habit at all. Several viewers argued that early rising has long been part of life in Indian villages and is also connected to traditional practices.
One commenter wrote that village communities in India often follow similar patterns, adding: “Indian villages have same habits but surprisingly no one acknowledge that, this is Indian culture suryauday se pehle utho.”
Another user linked the practice to Sanatan traditions and Brahma Muhurt, a period before sunrise often associated with spiritual activity.
“It’s not western culture… it’s purely sanatanculture… wake up in Brahma muhurt .. that is 4-4:30.”
Others took a more practical view, saying meal times and sleep schedules depend less on nationality than on personal circumstances. Work hours, household responsibilities, commute times, local business patterns and whether someone lives in a large city or a rural area can all affect how a day is arranged.
“I don’t think this is really about Indian vs Western culture. These are more about individual lifestyle choices and routines.”
The same commenter noted that India has many people who eat and sleep early, just as Western countries have many people who keep later hours. Cultural surroundings may influence habits, the user said, but that does not make a particular routine exclusively Indian or Western.
Another viewer similarly pointed to the divide between rural and urban lifestyles. People living near rural areas may be more likely to retire early and start the day before sunrise, the commenter suggested, while a city such as New York offers a very different pace of life.
“It has nothing to do with India or America. People living closer to rural areas sleep early and wake up early. Go to NYC and tell me who there sleeps at 8 pm.”
Why the Conversation Resonated
The reaction to Yadav’s video shows why discussions about routine often become discussions about identity. A person’s daily timetable can reflect family traditions and social expectations, but it can also be shaped by the demands of work and the city around them. Dinner at 6 pm may be convenient in one household, while a later meal is more realistic for another.
Yadav’s experience did not settle the debate over which culture “owns” an early morning lifestyle. Instead, it highlighted how moving between countries can make ordinary habits stand out. Her viewers responded by offering their own examples: early-rising villages, traditional practices, major-city nightlife and the highly individual nature of sleep and meal schedules.
Ultimately, the conversation suggests that there is no single Indian routine or American routine. Early mornings may be easier to sustain where workplaces, gyms, shops and family schedules align around them. But people in both countries continue to organize their days in many different ways.
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